Illustration of cell phone turning off

Week 4 – My Digital Life and Wellbeing

The strongest power of any cyberhero is knowing their limits. Taking care of personal wellbeing by knowing to rest, pause, and when to set boundaries in their use of digital technology and the internet is an essential part everyday life.  

By educating and encouraging ourselves to moderate our own use of digital technology, we reinforce our power as cyberheroes over potential threats. This includes implementing screen time limits, and muting notifications on mobile devices to prevent constant interruptions and knowing when to log off to maintain healthy habits with physical activity, nutrition, and sleep. 

Watch and share the week 4 videos

Download and use these handy posters

Graphic with the words 'What's not to like? But likes aren't everything! Excessive use of social media can impact young people's self esteem. Be mindful of the negative effects of too much time online.' It includes a QR code that links to https://www.ecno.org/wp-content/uploads/2024/09/ECNO-CAM-24-Infosheets-E-_Part9.pdf
Graphic with the words 'Be kind to your mind. Excessive screen use can negatively impact mental health and change brain function. Treat yourself and take a break when you can.' It includes a QR code that links to https://www.ecno.org/wp-content/uploads/2024/09/ECNO-CAM-24-Infosheets-E-_Part8.pdf
Graphic with the words 'Catch zzz's and rays, not viruses. Take care of your body and your mind. Go to bed. Go outside. Unplug from technology and step away from the screen.' It includes a QR code that links to https://www.ecno.org/wp-content/uploads/2024/09/ECNO-CAM-24-Infosheets-E-_Part8.pdf